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TIME TO TALK DAY – How I Accessed Help

TIME TO TALK DAY – How I Accessed Help

It’s Time To Talk.  Time To Change’s campaign works to get us talking about mental health.  I often find that people assume this is aimed only at those suffering with mental ill health but we won’t normalise these conversations if we don’t all adopt this practice.  Whether you have a disorder or not, I encourage [...]

5 Nature Connection Activities for Mental Health: What I Do

5 Nature Connection Activities for Mental Health: What I Do

I've found that, through working in conservation, I have formed far richer connections with nature and people. However, it also brings with it HUGE responsibility as you become painfully aware of the pressures society is placing on our planet.  An occupational hazard for any conservationist! Eco-anxiety has exacerbated my mental health struggles for the past [...]

Kick Start Your Sustainable Journey in 5 Steps

Kick Start Your Sustainable Journey in 5 Steps

One of the biggest obstacles to people ‘going eco-friendly’ is the never-ending list of changes to make.  It's daunting.  But what’s the phrase? — ‘When eating an elephant, take one bite at a time’.  I’m going to share the first steps I took to kick start my sustainability journey.  Think of it as a lifestyle [...]